Hi all! I have some time on my hands for a post today! Shocker, I know. As student teaching starts wrapping up, I should be able to get back in the kitchen more and begin posting recipes more regularly again.
Until then, here’s another quick meal- Jamaican chicken. With the cinnamon, nutmeg, ginger, and allspice thrown in, you can double dip and make some holiday cookies at the same time 😉
Jamaican Chicken
Ingredients:
1/2 tbsp garlic powder
1 tsp onion powder
1/2 tsp cayenne
1/2 tsp paprika
1/2 tsp thyme
1/2 tsp parsley
1/2 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp ginger
1/4 tsp allspice
Salt and pepper
Avocado oil
10 organic chicken drumsticks, thawed
Directions:
Preheat the oven to 400 degrees. Combine all the spices, salt, and pepper in a bowl and mix. Rub avocado oil on the chicken, sprinkle spice mixture all over the chicken, and place on a baking sheet. Place in the oven for 35 minutes. Afterwards, take out, flip the chicken over, and place in the oven for 10 more minutes. Serve.
Health Without Sacrifice 