Posts Tagged ‘Avocado Oil’

Paprika and Thyme Chicken and Spinach in Lemon Sauce (Paleo)

This weekend I had the house to myself. Which is good in a way because nobody could see how crazy I get with finals.

That and I get to try recipes without worrying about my picky-eaters (AKA- my dad and brother).

So, I got to make the following meal all for myself. Of course, I’m a big believer in sharing the love. But hey, if you’re not there to share, that’s their loss and my gain 😉

Paprika and Thyme Chicken and Spinach in Lemon Sauce (Paleo)

Paprika and Thyme Chicken and Spinach in Lemon Sauce

Ingredients:

2 tsp paprika

salt and pepper

2 organic chicken breast, thawed

2 tbsp avocado oil, divided

2 tbsp ghee (or butter), divided

2 garlic cloves, minced

2 tsp dried thyme 

3/4 cup chicken broth

Juice from 1/2 a large lemon

3 cups fresh spinach, roughly chopped

Directions:

Rub paprika, salt, and pepper on both sides of the chicken. In a large skillet heat 1 tbsp of ghee and 1 tbsp of avocado oil over medium heat.

Add in chicken and cook for 4 minutes on one side before flipping. Add in the remaining ghee and avocado oil, as well as the garlic cloves and thyme. Let cook for another 2 minutes.

Add in chicken broth and lemon juice, cover the skillet with a lid, and reduce to low heat. Let cook for 10-15 minutes.

Afterwards, add in the fresh spinach, cover with the lid again, and let cook until spinach is slightly wilted. Add salt and pepper, if needed, and serve.

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Beef and Broccoli Stir Fry (Paleo)

I really don’t know why I don’t eat more stir-fry for dinner. I really should since it makes for such a quick, filling, and satisfying meal. Plus, they’re so versatile! Not to mention, lunch leftovers for those busy school/work days that make all your friends jealous. Hmmmm, new fall resolution perhaps? Stir-fry at least once a week? Sounds like something I can most certainly stick to 🙂

Beef and Broccoli Stir Fry (Paleo)

Beef and Broccoli Stir Fry (Paleo)

Ingredients:

2 tbsp avocado oil

1 large onion, chopped

3 garlic gloves, minced

1 tbsp minced ginger

1 tsp crushed red pepper flakes

salt and pepper

1 lb organic beef cubes, thawed 

1 large head of broccoli, cut into florets

2 eggs

salt and pepper

Optional: Cauliflower rice

Directions:

In a large and deep skillet, heat oil and add in onion, garlic, ginger, pepper flakes,  salt, and pepper. Let cook for 5 minutes, mixing occasionally. Add in beef cubes and cover with a lid. Let cook for another 5 minutes, lifting the lid halfway through to stir contents. Stir in broccoli, cover with lid, and cook for 10 minutes, again checking every few minutes to stir.

Meanwhile, scramble eggs in another pan. Once cooked fully, add in salt and pepper and chop into small pieces with your spatula.

Once the 10 minutes are up for your stir fry, turn off heat and mix in eggs. Adjust taste with salt and pepper. Serve over cauliflower rice, if desired.