Salmon Patties (Paleo) And A Farewell

Let me first begin this post by saying Happy New Year, everyone!

I wanted to begin 2015 off right by posting something that includes one of my favorite foods: fish! Plus, I’m pretty proud of this recipe as the patties held up on my first attempt (thus preventing much frustration). Enjoy!

In other news, I wanted to give everyone a heads up that there will be no new posts on Health Without Sacrifice for the next few weeks. Why?

I’m leaving for India in 2 days!

Needless to say, I’m very excited right now!

While over there, I’ll be traveling through the Golden Triangle- Delhi, Agra, and Jaipur- and teaching in the rural villages in between. 

Oddly enough, it seemed like it was only a few weeks ago that I announced in this post that I was going. But then again, with all the preparation and book drives (we collected over 1,200 books!) for this trip, time has seemed to fly by! 

And am I completely packed for this trip yet? Of course not! However, I have loaded up on a large supply of my homemade treats 😉

So, this is a short farewell for now as I’m probably not going to have stable internet access while over there. No worries though! I’ll be posting a ridiculous amount of pictures when I get back!

I apologize in advance 🙂 

Salmon Patties (Paleo)

Salmon Patties (Paleo)

(Makes 6)


1 (15oz) can of salmon

2 eggs

1/2 green bell pepper, diced

1/2 tbsp dried dill

1/2 tbsp garlic powder

1/2 tbsp onion powder

salt and pepper

ghee (or coconut oil)


Combine all ingredients (except ghee/coconut oil) and form into 6 patties. Melt a tbsp of ghee or coconut oil in a skillet. Cook patties over medium-high heat, 3 minutes per side.


12 responses to this post.

  1. Stay safe and enjoy!


  2. Have a fabulous time in India Deanna! Hope you come back with tons of great recipes and even more great memories. Happy New Year to you!


  3. Enjoy your trip. I hope you have fun!


  4. Your salmon patties look wonderful! And I know that proud feeling when you make something paleo and it actually holds together. Ha! Have a wonderful and safe time in India, what an amazing trip you’ll have! ~ April


  5. Thanks for visiting fuel4myfamily. These salmon patties look fantastic – just the recipe I was looking for 🙂 Pinned!


  6. […] Best Salmon Patties Paleo from Salmon Patties Paleo And A Farewell. Source Image: Visit this site for details: […]


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