Cauliflower Dip

I never get tired of cauliflower. As a quasi-scientist, I love testing what new forms I can make it take on. Mashed potatoes, pizza crust, rice, chicken, etc.
Hmmm, I never really seem to just eat plain, raw cauliflower though. I just can’t help trying more elaborate recipes with it…

Cauliflower Dip

Cauliflower Dip 


1/2 head cauliflower, cut into florets 

1 cup of your favorite cheese, shredded 

1/3 cup plain, whole milk yogurt 

2 tbsp mustard with horseradish 

salt and pepper, to taste

Garnish: black pepper, paprika, and thyme 


Place cauliflower in boiling water for 4 minutes. Drain and transfer to food process and blend until mush-consistency. Add in the rest of the ingredients and blend until smooth. Transfer to a greased baking dish and bake in a 350 degree oven for 35 minutes. Add garnishes before serving.

4 responses to this post.

  1. This looks wonderful and a great use of cauliflower! A nice healthy dip!


  2. Posted by Ema Jones on July 5, 2014 at 12:11 pm

    Holy dip!
    I love making sauces/dips/jams at home.
    Now make homemade Vegan Cream Cheese
    Tofu makes it possible.


  3. Looks great and something I’ve never thought of! Thanks for sharing.


  4. Yum! This look great. Who knew how versatile Cauliflower could be? 😉


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