Chinese Cauliflower Bites

I’ve found that I really like catching people off guard with impulsive decisions. It keeps life interesting. Especially when people don’t expect it of you.   

For instance, I recently got around to telling some of my family that I’m going to India. As someone who rarely leaves a 10 mile radius around her house, I think I shocked them (and possibly gave some heart attacks).

A few weeks ago, I then made a big leap and went for certification to become a spinning/cycling instructor (I found out I passed yesterday!)  

And then this week, I made a snap decision to get my hair dyed for the first time in my life (Dark red- take that friends who thought I was bluffing!)  

And yesterday, I surprised my mom with these Chinese Cauliflower Bites! There was just leftover cauliflower calling my name… and chicken sounded so boring all of a sudden…

Yeah, I know, not the most extreme surprise, BUT she did mistake it for chicken at first. 

Yup, I’m just full of surprises lately 😉 

Chinese Cauliflower Bites Chinese Cauliflower Bites 


1/4 cup coconut flour 

1/4 cup tapioca flour/starch 

2 tsp garlic powder 

salt and pepper 

2/3 cup water 

1 head cauliflower, chopped into bite-sized florets


3 tbsp soy sauce

3 tbsp honey 

1 tsp sesame seeds 

1/2 tsp crushed red pepper flakes 

1/2 tsp garlic powder 

1/2 tsp ginger powder 

salt and pepper 


Preheat the oven to 450 degrees and grease a baking pan. Combine coconut flour, tapioca starch/flour, garlic, salt, and pepper together. Add in water and stir until thickened. Add and toss in cauliflower until coated. Spread onto pan and bake for 20 minutes. 

Meanwhile, combine soy sauce, honey, sesame seeds, pepper flakes, garlic, ginger, salt and pepper together. Once cauliflower is done, slowly pour sauce over cauliflower and return to the oven to bake for 10 more minutes.  




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