Butternut Egg “Muffins” (Paleo)

I envy people who are able to make and leisurely eat egg muffins.

You see, my dad buys about 3 dozen eggs a week and goes through a good chunk of them on his own. Since he only eats them raw, he thinks it’s a waste of egg to cook them.

Therefore, I can hardly use a dozen eggs to make a dozen (or less) egg muffins.

Instead, I needed to find a way to stuff them up with something else. And butternut squash was the solution!

Paleo Butternut Egg “Muffins”

Paleo Butternut Egg “Muffins” 


*1/2 cup butternut squash (pureed and completely cooled)

1/2 cup fresh spinach, chopped

1/4 cup cooked ham, sausage, or bacon, chopped/crumbed into fine pieces

2 tbsp coconut flour

2 tbsp unsweetened almond milk

1 organic, cage free egg

1/2 tbsp dried chives

1/2 tsp garlic powder (optional)

1/4 tsp baking powder

salt and pepper, to taste

*To make puree, slice the butternut squash in half long ways and place face-down (peel side up) on a foil-lined baking pan. Roast in the oven at 425 degrees for 45 minutes. Flip face-up and roast for 10 more minutes. Once cooled, scoop out squash flesh and blend in a food processor until smooth. 


Preheat the oven to 375 degrees. Combine all the ingredients and pour into greased muffin tins. Bake for 27 minutes. Let cool for 5 minutes before taking out of tins. Makes 6 large “muffins.” If saving for later, store in the fridge.

Paleo Butternut Egg “Muffins”


13 responses to this post.

  1. I am really considering going Paleo as a means of trying to manage some autoimmune issues. your blog is very encouraging! Thanks, Glyn


    • Thank you! I’ve been doing a lot of research on the paleo lifestyle (I recommend reading Practical Paleo- very informative!). It’s definitely making me consider changing up my eating habits as well.
      Good luck!


  2. Ooo, these look delicious. I would never have thought of using butternut squash instead of eggs.


  3. My wife loves anything with butternut squash in it, so naturally, I’ll give this to her and see what she things. I’m sure it’ll end up cooked some day or another!


  4. What a great idea! Both delicious and good for you. Doesn’t get much better. Thanks for posting


  5. Reblogged this on food thoughts to share and commented:
    Thought this was quite ingenious


  6. Posted by biggsis on January 9, 2014 at 6:35 am

    I love the idea of combining egg and butternut squash. Mmmm!


  7. Love that these are gluten free and more veggies at breakfast time 🙂 yum!


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