Tomato Feta Dip

I volunteer in a program at my college that helps students with special needs. A few weeks ago, I was helping one of the instructors teach a nutrition class on dairy. She first began the class by stressing the importance of trying new foods, no matter how different they may seem- something I totally agree with. She then asked the class for different types of cheeses. Here, I mentioned sheep cheese. At this, she made a face and said “ewww” as if this was the weirdest thing she ever heard of. She then said that I had a “unique” taste of food and that sheep’s cheese was something that she wouldn’t ever try. Now, what I didn’t like was that a lot of the students mirrored her reaction, thinking that if the teacher thought it was disgusting, it must be. Following this, she said that her favorite type of cheese was feta and then turned to me to confirm that it came from cow. I had the great pleasure of telling her that feta comes from sheep 🙂

Moral of the story: Try and be open to new and “different” things! (Especially when people look up to you as a role model). Oh, and know where your food comes from 😉

After this little win, I was really in the mood for some feta/sheep cheese. As you can see, this dip was the result. I have no measurements for this recipe because it all depends on the size of your serving plate and taste preference.

Tomato Feta Dip

Tomato Feta Dip 


olive oil

onion, chopped

garlic powder




black pepper

tomatoes, diced

feta cheese, crumbled or shredded


Pour olive oil in a dish or serving platter until the bottom is completely covered. Next, scatter small bits of onion on top. Sprinkle on a coat of garlic powder, followed by thyme, basil, oregano, and pepper to taste. Add a layer of tomatoes and then feta cheese. Again, sprinkle with garlic powder, thyme, basil, oregano, pepper, and a quick drizzle of olive oil. Serve with toasted bread, crackers, or (in my case) a spoon.


8 responses to this post.

  1. Yum, love this!


  2. Looks great!! Wanted to let you know although it is late in the year I have nominated you for Blogger of the year! ENJOY!!


  3. So frustrating when people are closed to new things! What a hypocrite!
    Thanks for the lovely recipe!


  4. I am sure it did not seem so great at the time, but it makes for a wonderful story! And, you got her in the end! Recipe looks delicious.


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