Baked BBQ Onion Rings

Onion rings have been on my to-do list for a looong time now. My first attempt was not so good. And so, I had to rebuild my ego up before trying again. This time, I am proud to say, I have succeeded in making the perfect onion ring. And it is soooo worth the first failure to be able to stuff these in my mouth. My brother and I were left by ourselves last weekend and we had the pleasure of gobbling these down for dinner along with avocado nuggets (recipe soon to come!) Just make sure to use a good BBQ sauce!

In other non-related food news, I am very excited for today. Why? It’s my birthday! And this so happens to mean that I get treated to my favorite food, sushi! (Is it bad that my greatest joy comes from consuming raw fish???) Now oddly enough, I’m very much hoping that Hurricane Sandy comes through strong tomorrow night so my college closes down for Monday. That way, I can get an extra day to study so I can enjoy a study-free birthday without feeling guilty. According to the weather channel (yes, I know, such a reliable source) South Jersey is supposed to get hammered. I already know people are stocking up on water bottles and flash lights. As for me, I think I’ll just barricade myself in with some left-over sushi and onion rings 🙂

Baked Barbecue Onion Rings


2 medium onions

2 tbsp whole wheat flour

1/3 cup barbecue sauce (I used cajun-seasoned sauce)

1 egg

1/2 tsp garlic powder

salt and pepper

1 and 1/3 cup panko crumbs


Preheat the oven to 425 degrees and spay a pan with oil. Peel off the the hard outer layer of the onions. With a medallion, slice the onion into 1/4 inch thick slices. (Careful with your fingers!) In a shallow bowl, combine and mix the flour, barbecue sauce, egg, garlic powder, salt, and pepper. In another shallow bowl, place and spread out panko crumbs. Either using your hands or tongs, take one onion ring and place it in the barbecue sauce mixture. Shake off the excess sauce and place in panko bowl. Completely cover with crumbs and, again, shake off the excess and place on the baking pan. Repeat with every onion. Bake in oven for 18 minutes.


7 responses to this post.

  1. Onion rings that are baked with whole wheat flour!? I’m SO trying these out. They look amazing. Btw- my favourite food is sushi too 😉 (Happy Birthday!)


  2. These onion rings look amazing! Thanks for posting. Have a Happy Birthday!!


  3. Posted by foodieboomboom on October 28, 2012 at 5:17 am

    I think I’ll have to give this one a try. And a merry birthday to you!


  4. […] I made my Baked BBQ Onion Rings a couple weeks ago, I ended up with leftover BBQ mixture and panko crumbs. And so, I looked around […]


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